Reset is a guided journal that uses CBT techniques to improve mental health and reduce anxiety.
Reset App is a guided journaling tool that helps you manage stress and anxiety in just five minutes a day. By venting your thoughts, it analyzes them to uncover underlying patterns and flawed thinking. This process helps you rewrite healthier perspectives, fostering a more positive mindset over time.
The app provides a structured, research-backed approach to building mental resilience. Over an 11-week period, it guides you through consistent reflection, helping rewire negative thought patterns. You can also track your progress, which reinforces the power of small, daily habits in creating lasting change.
Designed for simplicity and impact, Reset App is perfect for anyone looking to improve their emotional well-being. By focusing on consistent, mindful practices, it helps you build mental strength and reduce anxiety. If you’re ready to take control of your thoughts, Reset App offers a practical and effective solution.
- Improve anxiety with CBT thought logs.
- Unlock insights by tracking progress.
- Receive personalized, supportive prompts.
- Complete CBT journaling exercises.
- Guide self-therapy with evidence-based techniques.
No video tutorial available for this AI tool yet.
We're working on adding video tutorials for this tool.
